Why you should only use natural products for your hair

When it comes to hair care, there has been a great deal of rethinking in recent years. Maybe you’re one of the people who always take a look at the ingredients before they buy a product. That’s right, because even substances that we use for external application can enter our bodies through the skin and […]

Every spring is a new beginning:
The transformation phase wood

When nature slowly wakes up again from its hibernation and suddenly sprouts the green from every little crack, it is finally here: the spring. In Traditional Chinese Medicine, spring is the change phase of wood, which begins in February and lasts until the end of April. Just as nature draws new life energy, we too […]

Valuable healing powers from the earth:
The asparagus root

Spargelwurzel

Finally the asparagus season starts again. The supermarkets are already well stocked with the white and green barbecues and we look forward to conjuring up delicious and healthy creations. The asparagus is appreciated by many people not only because of its good taste, but also because of its intrinsic values: With only 20 kilocalories per […]

Using vacuum to release energy blockages:
Cupping in TCM

Traditional Chinese medicine has a wide variety of holistic healing techniques, including acupuncture, acupressure and Chinese herbal therapy. However, cupping is one of the oldest apparatus therapy methods. This proven healing method was practiced many thousands of years ago in China, but also in Europe. Cupping harmonizes Qi, the life energy, by dissolving blockages. This […]

From Sweet to Salty: The Five Flavors in TCM

An old Chinese proverb says, “A disease can have many fathers, but the mother of every disease is the wrong diet.” The idea behind this is that one should not bring the body into harmony and harmony unchecked with medicines, but above all with a healthy and balanced diet. Already several thousand years ago Chinese […]

The best of two cultures

The philosophy of ASHÉRA Cosmetics incorporates millennia-old knowledge of Traditional Chinese Medicine into modern natural cosmetics. Extracts from traditional Chinese medicine meet the high standards of German manufacturing and many years of experience in state-of-the-art cosmetic research. With doctors and pharmacists, we have developed a new overall concept that brings together the best of two […]

Tai Chi
Unity between heaven and earth

Tai Chi TCM

Tai Chi is health exercise, meditation and martial arts in one. Created on the fertile soil of Taoism, it embodies the polarity of yin and yang in the sequence of given movements: clearly defined positions, connected by the constant change of a continuous flow of movement. T’ai Chi Chúan or Tai Chi for short is […]